Showing posts with label Julia Cameron. Show all posts
Showing posts with label Julia Cameron. Show all posts

Wednesday, December 11, 2013

Living TAW - Chapter 12 - Faith

My chapter 12 Living The Artist’s Way video is the final, and most vulnerable, video in this 12-month / 17-post blog series. I share my deepest epiphany, my newfound awareness of what has been my biggest creative block all along.

In the 12th and final month of this journey reading Julia Cameron’s book and writing my daily morning pages, I became aware that I have spent my life exhibiting a pattern of behavior in which I have honored other people’s opinions (one person in particular) of me and my art over my own opinions. Well, not anymore! I am taking my power back. I choose love – for myself, my life, and my art. 


Watch out 2014! I am shinning my light brighter than ever. I am currently working on 3 commissioned paintings, getting ready for a 2-women art exhibition at Sync Gallery in Denver in February, and I am writing a monthly creative lifestyle guest blog post for Gallery24seven.com. None of which would be happening had I not lived Julia Cameron’s The Artist’s Way for one year.

As I mentioned in the video, to further help me expand into my greatness, after Living The Artist’s Way, I recently signed up for a few creative e-courses. And these days I am reading about novelist Alex Marcoux’s intuitive creative process in her book Lifesigns

Below is a list of the 3 e-courses I signed up for and links to where you can sign up too. I hope you’ll join me. If I don’t see you in the virtual classroom, I hope our paths cross somewhere else along our creative journeys. 

Live Creatively,
XO
Marcella




Monday, November 18, 2013

Living TAW - Chapter 11 - Autonomy

5 weeks into living as a full-time working artist and 11 months into Living The Artist’s Way by Julia Cameron, chapter 11, “Recovering a Sense of Autonomy,” is the perfect prescription. In this chapter, “We examine the ongoing ways in which we nurture and accept ourselves as artists.”

Julia begins chapter 11 by discussing the importance of not getting stuck in our past success. I couldn’t agree more! In the following video I share how I’m breaking out of my habit of painting spirals by painting pure abstractions for the Sidewalk Series and going from a brunette to a blond to shed my old 9-5 office job image:


In chapter 11 of The Artist’s Way, Julia goes on to discuss the importance of sports (she recommends walking meditations), having an artist’s altar, and says, “Small rituals, self-devised, are good for the soul.”
 
These days I’m working 50-60 hours/week as I work on 3 commissioned paintings and get ready for 2 large upcoming art shows. So I don’t have much time for walking meditations. But I do try to squeeze in a few at home workouts into my schedule each week to keep my body limber and strong so I can reach across 48” canvases. My favorite workout DVD’s are Trudie Styler’s Warrior Yoga and Cindy Crawford’s Shape Your Body.

The alter in my studio is always changing. Currently it is home to photos of my parents and one of my spiritual gurus Louise L. Hay, along with feathers, stones, and other treasures I’ve collected on my journey.
 
My Artist Alter
December will be the last month I post a video blog on Living The Artist’s Way, but I will continue to write a monthly creativity blog for Gallery24seven.com. Read my first G247 guest blog post, Honoring the Creative Call, here: http://blog.gallery24seven.com/honoring-the-creative-call/

Until next time, remember we are all artists – the artist of our lives. What are you creating today?

Monday, October 21, 2013

Chapter 10: Self-Protection

10 months into Living The Artist’s Way by Julia Cameron and a major change has begun to unfold in my life. Major! I didn’t see it coming, but I should have because when we answer our soul’s higher call, change is inevitable.

I don’t want to spoil the surprise so you’ll have to watch my latest YouTube video to learn what the major change is.


What I will share is I’m learning that no one else can make us happy. We each have to take responsibility for our own happiness. While it is not always easy, it is undeniably necessary. If we are going to live, truly live, we have to live the life that is calling to us. Not the life that is calling to our sister, our neighbor, or old Aunt Mary. The life that is calling to us. For me, it was not the life I was living…

Did I mention it’s a major change? Yeah Baby!

I recently met up with my art mentor Laurie Maves. Witnessing her professional growth and creative achievements serve as tremendous mental equivalents for me. She shows me it can be done, that one can have a successful art career, even in these interesting financial times. But she can’t provide me with a road map. It’s tricky, and often scary, but we must blaze our own creative trails. We’re on our own creative journeys, creating lives and careers that are uniquely our own.

What have you been clinging to? Is your self-protection blocking your creativity?

Saturday, September 14, 2013

Chapter 9: Compassion and Creative U-turns

I’m nine months into Living The Artist’s Way, Julia Cameron’s, “Course in Discovering and Recovering Your Creative Self,” and I am EXHAUSTED! So I’m taking the easy approach today and just writing my blog. Sorry folks… no video this month.

Thank you to EVERYONE who has watched and posted comments on the corresponding YouTube videos since I started posting them as part of this experiment back in April. As I mentioned in last month’s video on chapter 8, this journey has been much harder than I expected. Your words of encouragement have been wind in my sails, helping me to keep moving forward when I want to give up. Which is just about every day.

So it is appropriately timed – as it is each month – that in chapter 9 Julia discusses having compassion for ourselves and offers advice for overcoming creative U-turns. That’s when we reach a certain point in the creative process and then, often as a result of fear, we turn back. I haven’t done a full U-turn yet, but I’m certainly at a cross roads.

The day after my chapter 8 video blog post last month, I got promoted at my day job. That day was my last Wednesday off, the day of the week I had dedicated to my creative pursuits. The following Monday I went from working 32 hours/week back to 40+ hours. Enter exhaustion, coupled with fear that I’m at risk of not honoring my creativity again.

I feel torn. I love my day job. Everything we do there is in complete alignment with my values. It’s why I have worked there almost 5 years, the longest I’ve ever worked anywhere.

But if I don’t make time to make art my soul will shrivel. So how do I do both? Work full-time and make art? HOW?! THAT is what I want to know Julia!

My husband Sean and I play that game, what we would do if we won the lottery. My answer is always the same. Quit my day job, travel around the world, then settle somewhere in the states, preferably near the ocean, and dedicate myself to my art and writing full-time.

So there it is. Quit my day job. But would I really do it if money was no object and I had complete financial freedom to live as I choose? I don’t know. As I mentioned above, everything about my day job is in alignment with my values. I stand behind the work we’re doing in the world and cannot imagine not working there. 

What I am having a hard time imagining is what honoring my creativity looks like. I thought this was the year I would up-level my art business. But it’s my day job that has up-leveled, while making time to make art feels like a struggle.

In addition to Living The Artist’s Way, I began reading Gabrielle Bernstein’s latest book, May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. It causes miracles all right! I was just a matter of days into the book when I got promoted at work to a position I have wanted for the 4-1/2 years I have worked there.

Early into, May Cause Miracles, Gabby offers the affirmation:

I have forgiven my past,
released my future,
and shown up for the present with love and faith.
 
I have the affirmation written on a post-it note on my bathroom mirror. It serves as a reminder to me that every day is a miracle – an opportunity to shift my perceptions and have the courage to change. Change behaviors that no longer serve me. And change ideas about my future that no longer excite me. 
 
At the beginning of the Living TAW journey I thought my goal was working towards becoming a full-time working artist. But today I am realizing that my goal is simply to learn how to honor the various facets of myself while living in the present moment.
 
I also thought Living TAW for a year was going to help me cultivate the discipline necessary to become a successful full-time working artist. But in chapter 9, Julia says that, “…discipline is dangerous…. The discipline itself, not the creative outflow, becomes the point.”
 
She goes on to say, “Over any extended period of time, being an artist requires enthusiasm more than discipline. Enthusiasm is not an emotional state. It is a spiritual commitment, a loving surrender to our creative process, a loving recognition of all the creativity around us.”
 
Throughout this nine month journey I have allowed my spiritual practice to evolve. I am disciplined in that every day I do something to support myself spiritually, whether it’s do yoga, meditate, write my pages, or all of the above. But I’m not so rigid that I do the same thing every day. I check in with myself each morning, ask myself what I need, and respond appropriately.
 
It’s dawning on me that if were to approach my artistic practice the same way I approach my spiritual practice – with flexibility and patience with myself – I just may find the balance, and self-compassion, I have been searching for. And avoid a creative U-turn in the process.

Tuesday, July 9, 2013

Chapter 7: Perfectionism, Risk & Jealousy

Are you thinking of ditching The Artist’s Way?  I’ll admit it – I was. Or you did ditch it, but you’re thinking of giving it another go? Jump back in with me this month as I review chapter 7, “Recovering a Sense of Connection.” 

If you’re like me, and you’ve been full of insecurity and doubt lately about where you are on your creative journey, chapter 7 is the perfect read. In it, Julia discusses perfectionism, risk, jealously and the “practice of right attitude for creativity.”


How does Julia know exactly what we need to read, exactly when we need to read it? It’s a mystery to me. But I guess that’s why she’s the Queen of Creativity!

Wednesday, June 5, 2013

Abundant Time and Space

This week I’m diving into chapter 6, “Recovering a Sense of Abundance,” in Julia Cameron’s classic, The Artist’s Way. In the video I discuss how my perception of time, or my perceived lack or abundance of it, has changed (significantly!) since finally going on solo artist dates. I also share an awesome time awareness tip I learned from Austin Kleon in his book, Steal Like An Artist.



I can’t count the number of people who have told me they aren’t honoring their creativity because they don’t have the space. You don’t need a large space to be creative. How much space does a sketch book and a good Pilot pen (my favorite is the Precise V7 Rolling Ball Fine) take up? Not much! So space, or the perceived lack of space, is not an excuse for not capturing your ideas or expressing yourself.

Welcome to my studio! :)

I acknowledge that the challenge of not having a dedicated creative space, where you can leave your supplies out instead of constantly moving them out of the way, grows tiring. I know! Throughout high school I would paint on my bedroom floor and sew at my desk that was intended for doing homework. When I started painting again in my early 30’s I would spread out my art supplies on the kitchen table or the living room floor. A pain in the ass and disruptive to my roommates? Yes and yes. But not having a dedicated creative space didn’t stop me from making art.

On the right. Behind the chair is my 1st found bookcase.

My first dedicated creative space was an old dining room table in the corner of a 2nd bedroom/home office. I shared it with my husband in our first apartment. The four foot round table wasn’t much space to create on, but it was space that I didn’t have to clean up if I didn’t want to.
Inspiration Board

Bigger space is not necessary better space. For 18 months I had an off-site studio. It was about 250 square feet. Sometimes I slept there, sometimes I didn’t. What I certainly did not do was create art in it. For me it just wasn’t an inspiring space. And it resulted in a creativity drought.
The Helm

My current space is perfect for me! For starters, it’s in my home again. I don’t have to drive to and from, wasting precious time that could be used creating . Nope. I can shuffle in, at any time (even in my pj’s and slippers if I want!) to take a peek at my works in progress. I do that a lot actually. My bathroom is the adjacent room (great for cleaning up my brushes!) so I often wander into my studio when I’m brushing my teeth.
On the left.

While my current studio is not large, I am working on larger canvases (three 36 x 36” at the moment) and on more pieces simultaneously than ever before. I think what helps is I’ve found a balance between storage space and creation space. And it also supports me to put everything away when I’m done. Since the space is not large I don’t like it cluttered. But, more than that, pulling out my tools and selecting my paint colors is part of my creative warm up process when I come into the space to play.
Vision Board

A creative space need not be fancy or expensive. I don’t know about you, but when I’m getting my art on, I get my art on everything. If it’s in my studio, it’s subject to being splattered with paint. So I love that most of my studio furniture are things I found on the side of the road or discarded by a dumpster. They already have some mileage to them. A little paint splatter just adds more character.
2nd found bookcase.

My most recent found furniture item is a nifty chest of drawers with a secret desk drawer. And get this – I found it on my fist solo artist date two weeks ago! It has transformed the space. Even though it takes up space, with the addition of the surface top and the storage drawers, I have more space to create in.
Paint, mediums, and tools.

So there you go. You don’t have to have a large space, or fancy furniture, to rock your artistic endeavors. You just need imagination and to surround yourself with inspiration. To give you more ideas for creating your art space, following are more pictures of my current studio that I took today. Happy creating!
It's not a bookcase without books.
Found Chest of Drawers
Lookie here... It's secretly a desk! And that's also a found chair. I have a matching pair. :)
Storage
Studio Alter
My Angels. I was lucky to have not 2, but 3, Grandmothers. They are always with me. :)

Wednesday, May 22, 2013

Sleep and Solo Artist Dates

In this week’s Living The Artist’s Way blog series video I discuss the importance of sleep and share my favorite sleep aid. It’s a follow-up to my last video when I mentioned that I’m not sleeping as much these days because of all the creative projects I’m working on. I can’t stress enough how important sleep is (or how much I should follow my own advice)!


As promised in the video, today I went on a solo artist date. It's my first official one since I started the 12-month Living The Artist’s Way blog series 5 months ago! I walked a couple miles to pick my car up from the repair shop instead of using their shuttle service. Along the way, I snapped a few photos of my beautiful neighborhood.


 
 
Before I even made it out of the parking lot, I found this cute dresser/desk discarded at the dumpster. It’s proof that the Universe supports me! Once it’s cleaned up, it will be a great addition to my art studio for organizing the ephemera I use when creating mixed media pieces.
 

Other updates:

I signed a 6 month contract with gallery24seven.com. I’m super excited to be partnering with them! The new online art gallery launches in June. More details to come!

My first 3 recycled flowers got accepted into the recycling show at 40 West Arts! Details can be found on my Events page.

I’m working on four more recycled flowers. They’ll be available for purchase through my new etsy shop soon!

I registered for Flora Bowley’s next “Bloom True” intuitive painting e-course. It starts Monday, May 27 (Memorial Day). I’m SO excited I could pee my pants! You can learn about Flora’s awesomeness and register here.

And I read Jessica Swift’s e-book, Jump Trust Repeat. It’s an art business book FULL of inspiration and information for creative entrepreneurial types. One of my favorite quotes from her book is, “Do the things that scare you, and you’ll be shocked and amazed at what happens when you do!” Jessica’s book can be purchased here. While you’re at her site, check out her cute rain boots!

Phew! I’ve been a busy artist…

June is the 6th month (and it’s almost here!) so I’m starting to read Chapter 6, “Recovering a Sense of Abundance,” in Julia Cameron’s classic, The Artist’s Way. Until my next post on Wednesday, June 5, merry art making!

Wednesday, May 8, 2013

The World Needs Your Creative Ideas

In addition to discussing chapter 5, “Recovering A Sense of Possibility,” in Julia Cameron’s classic book, The Artist’s Way, this week I announce exciting news about the advancement of my art career since my last vlog post just two weeks ago! And, I reveal the gritty truth about what lead me onto a creative path. That part has not been a secret. But I’ve been keeping the announcement under my hat for two weeks so I’ve been bursting at the seams to share my exciting news with you. So please watch!

Following are pictures of the recycled flowers I created for the Recycled Art and Vivid Colors show at 40 West Arts in Lakewood. The flowers in this series are made from buttons, corrugated cardboard, egg carton, envelope, foreign language book, gift wrap, paper towel used to clean paint brushes, plastic food packaging, plastic shopping bag, and Styrofoam. Oh, and they DID get accepted into the juried June show! :)
"Recycled Flower 1." Mixed media on wood.

"Recycled Flower 2." Mixed media on wood.
"Recycled Flower 3." Mixed media on wood.

And, in case you missed it in the video, my reflection, "Feel It To Heal It," was published in the June 2013 issue of Creative Thought magazine. The little girl on the cover is a perfect reflection of my inner child! She's even at the ocean, where I will live someday... 
 
As for the top secret announcement... Well, you'll just have to watch the video to find out! ;)

Wednesday, April 24, 2013

How I Live The Artist's Way

In response to the wetcanvas.com forum question, “Have you done The Artist’s Way and did you find it creepy?” I’ve up-leveled my blog and included a video. Below is my very first vlog!

In this first, of more (shorter) videos to come, I share how I have customized Julia Cameron’s 12-week course in “Discovering and Recovering Your Creative Self” to support me and my creative endeavors. I also address Julia’s reading depravation tool presented in chapter 4. And I give a mini book report on Brave Intuitive Painting by Flora Bowley.


Vloging is new territory! If you know me, you know I’m not a techy person. I rely on my husband to upload music to my ipod. So please be gentle with your comments. I promise, with more practice my future vlogs will be more laser focused so they’re shorter.  Because, really, who has time to watch a 15 minute video?!

Wednesday, April 10, 2013

Not for the Faint of HeART

As I continue to live The Artist’s Way, my focus this month is on chapter 4, “Recovering a Sense of Integrity.”  Julia Cameron says, “This [month] may find you grabbling with changing self-definition. The essays, tasks, and exercises are designed to catapult you into productive introspection and integration of new self-awareness.” She goes on to say, “Warning: Do not skip the tool of reading deprivation!” 

What I've been reading
Say, what? I don’t remember the tool of reading deprivation from when I did The Artist’s Way three years ago! I guess I skipped that part... 

Julia also says, “It is a paradox that by emptying our lives of distractions we are actually filling the well. Without distractions, we are once again thrust into the sensory world.”

Well, call me a rebel, but I need to read! I need a little distraction now and again. Otherwise, the “sensory world” is too much for me and I become over stimulated to the point where I faint. Literally. 

Just last week, after an extremely stressful day at my office job, I passed out. Thankfully, I was at home and my husband caught me as my knees began to buckle. Fainting happened so suddenly. One minute I was conscious. Overwhelmed, but conscious. The next thing I knew I was lying on the floor, rubbing my temple, asking, “What happen?”

I turned to my trusty copy of Louise L. Hay’s book, You Can Heal Your Life. In the middle is a reference to the mental patterns that cause dis-ease. Louise lists the probable cause of fainting as, “Fear. Can’t cope. Blacking out.”  Her recommended new thought pattern, or affirmation, for fainting is, “I have the power and strength and knowledge to handle everything in my life.”

Living an artistic life is not for the faint of heart. As artists we often have to be relentless, fear-facing, risk taking, trail blazers. I know a lot of artists and no two careers are the same. These are different times that call for different, creative, approaches to life and art. What used to work doesn’t any more. What might work needs to be tested. At times, it’s scary. But if thinking, behaving, living, and creating different than we used to wasn’t scary, we would not know that we are on the right path, living The Artist’s Way.

Wednesday, March 27, 2013

Enjoy the Ride

In Chapter 3 of The Artist’s Way, “Recovering A Sense of Power,” Julia Cameron says, “Growth is an erratic forward movement: two steps forward, one step back. You are capable of great things on Tuesday, but on Wednesday you may slide backward. This is normal. Growth occurs in spurts. You will lie dormant sometimes. Do not be discouraged. Think of it as resting."

If my career were someone else’s I would be impressed with what has been accomplished. Yet, when I spend a couple days, like this past weekend, laying on the couch sick with the flu, all I can think about are my unfinished projects. The paintings I haven’t completed, the creativity book I’m still writing, and the art class curriculum I have yet to finish developing.
With collectors Anita & Larry Larson, 2009

In 4 years, I’ve shown in 23 group art shows, 4 solo exhibitions, and was the featured artist at 3 silent auction fundraisers. In the process, I’ve sold 30 works of art, including 5 paintings at the opening reception of my first solo exhibition and 2 commissions. In addition, I was a Featured Artist of the Month on DenverArtist.com, received an Honorary Mention ribbon from Art of the Rockies, and was interviewed by the Denver Post regarding the Piano I painted for the city of Denver.

Then there are my writing accomplishments. In addition to this blog, I was a guest blogger for Tarcher/Penguin publishing for 12 consecutive weeks. I was published in 2 anthologies. And recently, I was invited to write a piece for Creative Thought magazine.  

Not too shabby for a girl who started sharing her creations with the world just 4 short years ago. But as I laid on the couch, too sick to be useful or productive, I wondered, “Are my dreams pipe dreams?  Am I kidding myself thinking that if I keep working at it, someday I may be able to make a living as a full-time working artist? Or am I hoping for the impossible?”

Even Georgia O’Keeffe, the first American woman painter to realize her life’s dream of earning a living by her art, took breaks. In How Georgia Became O’Keeffe: Lessons on the Art of Living biographer Karen Karbo says, “She would go through phases when she worked every day, but there were days and weeks when she would read, spend hours tramping around outside, write letters, sew, and play dominoes with the cowboys. When she was at the height of her fame, she spent an inordinate amount of time doing housework.”

As I convalesced, I contemplated the meaning of my life and the purpose of my art. I wondered, “Why am I not content to just live a simple life, to just hold down one job and be a wife? Why do I possess this inner propulsion to create, express, and connect with others? And if I need to create, why isn’t my inner muse satisfied with just one form of expression? Why must I feel called to paint, and write, and as if those were not enough, to teach too? Why God, WHY?”

The simple truth is, I don’t know why.  It’s like asking, “Why do I like the color purple or French vanilla ice cream?” I just do. It’s part of who I am. I’m a creative being, so I must create. I must! Creativity is what gives my life meaning and, at times, makes life bearable enough to live.  
Getting sick forced me to stop and take time to listen to my inner guidance. I was reminded that I can try to manage my time and schedule my days. Wednesdays are typically spent writing, while Saturdays are usually spent in the art studio. But as John Lennon said, “Life is what happens to you while you’re busy making other plans.”

I will try to remember Lennon’s sage advice. And when I get ahead of myself and think I should be doing more, or have accomplished more, I will remember to enjoy the ride and release my attachment to the outcomes as I continue to Live The Artist’s Way.

Wednesday, March 13, 2013

Typos, Criticism, and Warm Fuzzies

With Anassa Publications CEO Melissa Kline (on left)
My essay, “Miracle of Yes,” was recently published by Anassa Publications in the anthology Anything Prose…and Poetry, Too!  When I received my copy I discovered not one, but TWO, typos!  I had proof read the printer’s layout draft before it went to press, but I had still missed my mistakes. After discovering my errors I was critical of myself for days. I felt so embarrassed, I considered not attending the book’s launch celebration.   

In the weeks leading up to the launch I had experienced a personal, family related, disappointment that I had allowed to affect my confidence and self-esteem.  After the whiplash of promises and let downs, I was feeling pretty low. When I discovered my typos it was further proof to me that I was a failure. I had to nurture my inner artist child – a lot! – and reassure her that she is talented and worthy of love and success, regardless of the perceived rejection and my so-called “mis-takes.”   

In Chapter 3 of The Artist’s Way, “Recovering A Sense of Power,” Julia Cameron offers advice for dealing with criticism. She suggests, “Do something very nurturing for yourself – read an old good review or recall a compliment.” 

Following Julia’s advice, I went to my warm fuzzies file. Every time I get a nice email, like a positive comment on my blog or supportive feedback on my newsletter, I save it in an electronic file titled, “Warm Fuzzies.” Since you can only focus on one thing at a time, to break the cycle of negative self-talk I read old, warm fuzzy, emails. I didn’t feel better immediately, but it was a start.  After writing about my feelings in my pages, meditating, and getting a few good nights of sleep, I began to gain a different perspective on my family situation and my writing errors. By the night of the book launch celebration I had mustered up enough self-love and confidence to attend. 

My essay may not be perfect, but I’m still proud of its message. Ironically, it’s about saying Yes (to yourself, your life, opportunities) and the Universe positively responding in serendipitous ways.  So, despite my embarrassment over my typos, I went to the launch celebration anyway.  I had a great time! I caught up with pals from the Rocky Mountain Women Writers group and I met some of the other contributors.  

After I got home I posted a photo on facebook that had been taken that evening of me with Anassa Publications CEO Melissa Kline. The next morning someone who had seen the photo messaged me about submitting my essay to them to be considered for publication in Creative Thought, a popular spiritual magazine.  

My publisher owns the rights to my essay for one year so I’m waiting to hear if they will allow the magazine to publish it. If they don’t,  the magazine has invited me to submit an original piece of writing instead. Either way, despite my typos, one experience synchronistically led to another creative opportunity to spread my love and light into the world. 

I’m learning that in life, and in art, mistakes will be made and there will be disappointments. But we must keep loving ourselves, believing in our dreams, and living The Artist’s Way.

To purchase your copy of Anything Prose…And Poetry, Too! visit amazon at  http://www.amazon.com/dp/0615758169/ref=cm_sw_su_dp

To learn more about Anasssa Publications, LLC visit www.anassapublications.com

Wednesday, February 27, 2013

Safe Companions

In The Artist’s Way Julia Cameron says, “Creativity flourishes when we have a sense of safety and self-acceptance. Your artist, like a small child, is happiest when feeling a sense of security. As our artist’s protective parent, we must learn to place our artist with safe companions.”
Caught in the act of creating

I know of no safer companion on my artistic journey than my husband, Sean Richardson. He believed in me, and my art, long before I did. I began taking painting classes again early in our relationship. I had only been living in his apartment a few months when I came home one day to find he had pulled an old kitchen table out of storage. While I was at work, he rearranged the spare bedroom we shared as a home office so the table would fit in a corner, creating my first dedicated art space.

Years later, when I began showing and selling my paintings, Sean continued to be my safe companion. He helped me hang my first solo art show, hammering nails and leveling picture frames. When I painted a piano for the city of Denver he was not only my driver, he helped me schlep my supplies – including heavy cans of paint – and fetched me lunch. And throughout this journey, it is my husband Sean who has documented my progress and my successes. He is the official photographer of Marcella Nordbeck, Inc.

On our honeymoon in Breckenridge
His support doesn’t stop there. Sean, who I affectionately call my DJ, makes me mix CDs and downloads music onto my iPod. He knows better than anyone that music is an integral part of my creative process. When I’m on deadline to finish new work for an upcoming show, it is Sean who reminds me to eat and to sleep when I’m, “living in my right hemisphere,” as I call it, and I’ve lost all sense of time. 

Austin Kleon, author of Steal Like An Artist, says, “Who you marry is the most important decision you’ll ever make. Relationships are hard enough, but it takes a real champion of a person to be married to someone who’s obsessed with a creative pursuit.”

My husband is certainly my champion. There is no doubt in my mind that I am the woman, and the artist, I am today because of his unconditional love and belief in me. Whether I sell a painting, or I don’t get accepted into a juried art show, his advice is always the same, “You’re doin’ it Baby! Just keep doin’ it!”

With my safe companion by my side, I will keep “doin’ it” as I live The Artist’s Way.

Wednesday, February 13, 2013

Honesty and Authenticity

Happier times at 40 West Arts in 2012. All 4 works sold!
In chapter two of The Artist’s Way, Recovering a Sense of Identity, Julia Cameron says, “You may find yourself drawing new boundaries and staking out new territories as your personal needs, desires, and interests announce themselves.”  Is that what I’ve been doing?

For the past few weeks I have been a recluse. I am beginning to see the sunshine again, metaphorically, but I am still moving through grief surrounding my father’s death. Just the thought of socializing sounds draining so plans to see friends have been cancelled, often at the last minute.

I missed a friend’s art show opening, another friend’s book launch party, and two coffee dates. One with a prospective commission painting client. The other with a fellow writer with whom I’ve been discussing the idea of co-writing a book on creativity. It hasn’t just been social engagements I’ve bowed out of. I’ve missed opportunities to network and postponed artistic collaborations.  

When I feel guilty for cancelling plans I remember that Julia says, “The essential element in nurturing our creativity lies in nurturing ourselves.” What I have been doing is writing – a lot! Some days I’ve written much more than Julia’s prescribed three daily morning pages. I find myself leaning into the pages as a means for staying present and feeling my emotions. It's like talking to a therapist, but without the exorbitant fees.  

With my energy low, my weekly solo artist dates have only consisted of reading. In a matter of days I devoured Julia’s autobiography, Floor Sample: A Creative Memoir. It’s a fascinating read. I couldn’t put it down. I knew Julia was a “sober alcoholic.” But I did not know that she too has struggled with depression. It was comforting, and inspiring, to learn that despite her personal history with mental illness, she has persevered and lived a successful creative life. 

When I’m steeped in depression I find it difficult to create. I recently shared with my mentor Tama Kieves that part of what blocks my creatively is the belief that as a spiritual person it’s my responsibility to put uplifting art into the world, not paintings that reflect my sadness. But Tama invited me to paint from the place of my grief anyway. She reminded me of all of the sad or angry love songs that are solace to one’s soul when going through heartbreak. After our talk I realized that it’s not just uplifting art that will inspire and heal. It has to be art that is honest and authentic.  
In progress and yet to be titled.

This past weekend I started painting again for the first time in weeks. Saturday, after another good cry, I put a single layer of paint down. On Sunday, I painted a little more, for a little longer. By Monday night I was back in the flow and told my husband I would be up late working in the studio. The result of my efforts, and courage, is a 36 x 36” work in progress panting that is yet to be titled. It’s moody, but I think it’s pretty. And I hope, despite its somber energy, that it still conveys my sense of optimism as I continue to live The Artist’s Way. 

For more information about Tama Kieves, and her creative coaching services, please visit www.tamakieves.com.

Wednesday, January 30, 2013

Soul-o Artist Date

A key component to Julia Cameron’s The Artist’s Way is going on artist dates. Julia says, “You will do this every week for the duration of the course.” She recommends that you set aside 2 hours each week and be, “committed to nurturing your creative consciousness, your inner artist.” She describes artist dates as excursions or play dates that you, “preplan and defend against all interloopers.” And they’re solo – you don’t take anyone with you except your inner artist child. Julia says, “You are likely to find yourself avoiding your artist dates. Recognize this resistance as a fear of intimacy – self-intimacy.”  

While I may have been avoiding the type of solo artist dates Julia Cameron recommends, I have been having dates with my inner child, my soul. For the first time in my life I am finally being present with myself and my emotions. I have been steeped in self-intimacy… self in-to-me-see. 

Marcella (age 3) with her Father on the Oregon Coast
A few months ago I learned that my father is no longer living, but I didn’t know when or how he died. Recently a long-lost family member confirmed that 9 years ago my father lost his battle with lung cancer that spread to his brain. Since learning the details of my his death I have been overwhelmed with grief, anger, and regret.  

My parents separated when I was 4 years old. Over the years my father and I corresponded a few times through letters. But for the most part, he was not in my life. My step-father is the man who raised me. My last correspondence with my father was 15 years ago – 6 years before he died.  

In an effort to be strong and move forward with my life after my parent’s separation, I wore a mask. I pretended to be okay when really I was deeply hurting. I have spent nearly all my life numbing, stuffing, and when all else failed, distracting myself from the emotional pain of feeling abandoned as a child and the resulting, false, belief that I was unlovable. Like a recovering addict, who used to drink or drug to numb their pain, I can’t out-run it anymore. I have to be with my pain if I’m going to heal. 

These days it takes almost all my energy just go to work, much less go on a solo artist date. But this past weekend I had a date with my soul. It was a weekend of self-nurturing. In between bouts of crying, I wrote my pages and allowed myself to rest.  

When my husband went out with friends Saturday night, I stayed in. I re-watched Katy Perry’s documentary, Part of Me. I feel like I can relate to Katy in that her upbringing, being raised by Pentecostal Christian Ministers, shaped her, but it does not define her. She lives her life, and manages her career, on her terms. I love that about her! And that she writes awesome song lyrics. 

Through learning of my father’s death, I am having a rebirth. I am realizing that I am the person I am today because of who my father was, or wasn’t. His absence inspired me to pursue a journey of self-discovery. I have always been wondering and searching for the truth of who I am and the meaning of the life I live. In his small way, he played a large role in influencing the choices I made that led me to being a spiritual seeker and onto an artistic path.  

I’m still hurting. My father died. But I’m grateful that through my soul-o artist date, I have found gratitude that my father was the man he was, so that I could become the woman I am, living The Artist’s Way. 

Until my next post, I leave you with a portion of the lyrics from Katy Perry’s song Part of Me: 

This is the part of me
 That you're never gonna ever take away from me, no
…you let me down
 But that was then and this is now,
…Now look at me I'm sparkling
 A firework, a dancing flame
 You won't ever put me out again
 I'm glowin' oh whoa
…But you're not gonna break my soul, this is the part of me
 That you're never gonna ever take away from me, no.

Wednesday, January 16, 2013

Power of the Pages

Working in the studio on "Through Veils of Illusion"
Julia Cameron, author of The Artist’s Way, says that to recover as an artist we must be willing to be a bad artist. She encourages us to approach our art as play. But how do I allow myself to play when there are bills to pay?

I have the same day job I did 3 years ago – the last time I did The Artist’s Way and was a guest blogger for the book’s publisher, Tarcher/Penguin. But I’ve since gone down to 4-days to focus more on my art. With the reduction in hours came a reduction in steady income so I feel pressure to be successful. When I approached my art as a hobby, I didn’t care if I didn’t get accepted into a show or went months between sales. But now that I’m making a living honoring the creative call, I need Julia’s advice on removing creative blocks more than ever.

The morning pages are helping. However, I don’t call them morning pages. I just call them pages because I tend to write during my lunch break. On my days off, I often write earlier in the day. But since I’m a night owl, and I like to work in the studio into the wee hours, it’s often a struggle for me to get out of bed early enough just to get to work on time.

The last time I did The Artist’s Way I cheated on my pages. Julia recommends writing freehand, allowing a stream-of-consciousness to flow out onto your pages, James Joyce style. I thought I could write my 3 pages faster, to get the task over with, if I typed my pages. But I would find myself editing as I typed, disrupting the flow.

This time around I may not be writing my pages in the morning. But I am writing them – freehand – in a spiral bound notebook with a pen. I’ll be honest though, I hate the process. My hand cramps up. My neck starts to hurt. But it works!

For example, I have visions of combining my love for painting with my love for dancing as performance art. The idea exhilarates me, but the thought of following through absolutely terrifies me. Recently I was expressing the fear of this idea in my pages and then I wrote, “Baby steps. Keep painting. Take dance lessons. It will evolve naturally on its own.”

What?! Who wrote that? Certainly not me!

I was writing about my struggle with my creative fears, but then this encouraging voice of wisdom channeled through me, telling me exactly what I needed to hear in that moment . And that’s when I got it, the power of the pages. When we release our thoughts and emotions onto the page, we open ourselves to receive guidance from our higher, creative, self.

"Through Veils of Illusion"
Since starting to write pages again I finished a new 36 x 36” abstract painting titled, “Through Veils of Illusion.” The experience creating that piece was unlike any I’d ever had while painting before. It too felt channeled. I’d lose myself in the paint, having no sense of time. When I would step back I couldn’t believe that what was on the canvas came from me. It’s better – looser and freer – than anything else I’ve painted. I believe this evolution occurred in my work because the pages allow me to dump the junk in my head so that I can be completely present to the creative flow when I sit in front of the canvas. So, yeah pages!

Maybe between now and my next post I’ll have an epiphany around weekly artist dates. I have yet to find the time to schedule one. Julia says that resisting our artist dates is our fear of self-intimacy. Hmmm… I’ll explore that concept next time as I continue to live The Artist’s Way.

“Through Veils of Illusion,” can be seen in Art at the Armory now through Thursday, March 7 at the Armory at Brighton Cultural Center, located at 300 Strong St, Brighton, CO 80601. Show is open to the general public to view during business hours Monday through Friday, 9 am to 5 pm. A reception for the selected artists from DenverArtists.com will be held on Saturday, January 26 from 5 to 9 pm. Refreshments will be served as you mingle with the artists and enjoy the sounds of Mezzo Mestiz, an acoustic trio from Boulder. Reception is free and open to the public!